Weigh In record (no journal entry) for 03 December 2018
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103.6 kg
Lost so far: 9.8 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1367 kcal
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Fat: 52.14g | Prot: 64.88g | Carbs: 152.65g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: Beef Tip Round (Trimmed to 1/8" Fat), Celery, Iceberg Lettuce (Includes Crisphead Types). Dinner: Seasons 52 Roasted Market Vegetable Sandwich. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Angry Orchard Crisp Apple Hard Cider. more...
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Losing 1.4 kg a Week
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reggionon's Weight History
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