Weigh In record (no journal entry) for 03 December 2018
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71.9 kg
Lost so far: 9.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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877 kcal
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Fat: 21.19g | Prot: 100.94g | Carbs: 73.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Bean Soup (Home Recipe), Onions, Potato (Flesh and Skin), Cornbread (Home Recipe), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). more...
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Losing 0.7 kg a Week
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Jackie.thompson0276's Weight History
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