Weigh In record (no journal entry) for 03 December 2018
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85.6 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2321 kcal
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Fat: 121.13g | Prot: 108.02g | Carbs: 207.33g.
Breakfast: Huevo, Tortilla de Maíz, Capullo Aceite de Canola, Clemente Jacques Mermelada de Fresa, Bimbo Pan Tostado. Lunch: Pan Dulce, Aguacate, Caldo de Pollo, Zanahoria Cocida, Limón, Pollo Asado a la Parrilla o al Horno, Tortilla de Maíz, Arroz Blanco, Papa Cocida. Dinner: Plátano Frito. more...
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3724 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 26 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Sitting - 8 hours, Resting - 1 hour and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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yommi1970's Weight History
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