Weigh In record (no journal entry) for 03 December 2018
|
71.3 kg
Lost so far: 19.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1069 kcal
|
Fat: 72.07g | Prot: 80.52g | Carbs: 31.45g.
Lunch: Frimesa Creme de Leite, Frimesa Creme de Leite, Café, Queijo Mozzarella, Queijo Mozzarella, Queijo Mozzarella, Queijo Mozzarella, Putz Pasta de Amendoim com Chocolate Branco, Putz Pasta de Amendoim com Chocolate Branco. Dinner: Friboi Fígado de Boi Grelhado. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Estrela do Oriente Castanha do Pará, Dori Amendoim tipo Japonês. more...
|
|
1802 kcal
|
Exercise:
Resting - 16 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raquel Mirian's Weight History
|