Weigh In record (no journal entry) for 16 November 2018
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53.5 kg
Lost so far: 16 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1128 kcal
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Fat: 29.00g | Prot: 140.27g | Carbs: 86.11g.
Lunch: Eggplant, Market Fare Frozen Spinach, Sirena Tuna in Springwater, Sweet Potato. Dinner: Potato (Flesh and Skin), Egg, International Protein Iso Cuts, Coles Canola Oil Cooking Spray, Puregg Simply Egg Whites. Snacks/Other: Inflammation Morning Elixir, Lean Omega, Xtend Intra-Workout, Black Tea, White Sugar, Coconut Water, Vinegar (Cider), Turmeric (Ground). more...
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Losing 0.2 kg a Week
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Moustie_86's Weight History
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