Weigh In record (no journal entry) for 03 December 2018
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1743 kcal
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Fat: 79.61g | Prot: 121.03g | Carbs: 136.54g.
Breakfast: Cappuccino, Caffè Espresso. Lunch: Cappuccino, Croissant alla Marmellata. Dinner: Clementine, Selex Patate da Forno Surgelate, Petto di Pollo in Umido (Mangiato senza Pelle), Miele, Yogurt al Naturale, Parmigiano (Grattugiato), Bresaola, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Esselunga Bocconcini di Mozzarella. Snacks/Other: Lindt Excellence 85% Cacao, Noberasco Bio Misto Equilibrio. more...
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1908 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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graper71's Weight History
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