Weigh In record (no journal entry) for 03 December 2018
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1886 kcal
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Fat: 68.64g | Prot: 239.82g | Carbs: 83.83g.
Breakfast: Black Skull Protein 7 Blend, Abacate, Clara de Ovo, Ovo (Inteiro). Lunch: Copra Óleo de Côco, Abóbora, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Black Skull Protein 7 Blend. Dinner: Black Skull Hannibal, Vigor Iogurte Grego Zero Amora, First Pasta Integral de Amendoim, Black Skull Protein 7 Blend, Friboi Acem. more...
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3014 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Laís da Hora's Weight History
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