Weigh In record (no journal entry) for 03 December 2018
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60 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1459 kcal
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Fat: 53.19g | Prot: 88.37g | Carbs: 154.48g.
Breakfast: Margarina, Itambé Leite em Pó Integral, Café (Infusão), Vitamilho Flocão Cuscuz, Ovo Frito. Lunch: LeBon Peito de Frango Empanado, Perdigão Linguiça Calabresa, Quero Feijão Carioca. Dinner: Suco de Acerola, Korin Quibe de Carne Bovina. Snacks/Other: Mangas, Bolo Low Carb. more...
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1756 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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EdianaGusmao's Weight History
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