Weigh In record (no journal entry) for 03 December 2018
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79.2 kg
Lost so far: 14.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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789 kcal
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Fat: 23.81g | Prot: 48.00g | Carbs: 89.93g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Salatcup Hähnchen mit Senfdressing. Dinner: Thunfisch-Stücke mit Gemüse in Dressing, Bauernmild (50g). Snacks/Other: Wasa Ballaststoffe. more...
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Losing 1.1 kg a Week
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rehauge77's Weight History
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