Weigh In record (no journal entry) for 03 December 2018
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131.4 kg
Lost so far: 1.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1895 kcal
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Fat: 68.00g | Prot: 129.58g | Carbs: 196.99g.
Breakfast: Schwarzwälder Schinken, REWE Bäcker Brötchen, Buko Balance 17%, Kamps Graubrot, Kaffee mit Milch. Lunch: Vollkornbrötchen, Chili Con Carne mit Bohnen. Dinner: Harzer Harzer Roller, Essig, Olivenöl, Karotten, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat, Sardinen in Öl (Konserviert), Gouda, Kamps Graubrot. more...
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4502 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Cross Training - 25 minutes, Rowing - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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golfdriver911's Weight History
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