Weigh In record (no journal entry) for 03 December 2018
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1688 kcal
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Fat: 59.58g | Prot: 56.65g | Carbs: 224.48g.
Breakfast: Alpro Soya Soja Yoghurt, AH Vlokken Mix, Vers Geperst Sinaasappelsap. Lunch: Grillworst, Bolletje Schuddebuikjes, Volkoren Brood, Liga Milkbreak. Dinner: AH Boerenkool, Unox Magere Rookworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Bastogne Duo. more...
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Losing 0.1 kg a Week
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jennifer4you's Weight History
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