Weigh In record (no journal entry) for 03 December 2018
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85.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2927 kcal
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Fat: 81.42g | Prot: 56.09g | Carbs: 376.06g.
Breakfast: Kräutertee, Äpfel, Mandarine. Lunch: Maxima Latte Macchiato, Quadriga Kürbis Kartoffel Suppe, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: Lidl Christkindl Glühwein, Schokobanane, Langos, Bratwurstsemmel. more...
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Gaining 3.3 kg a Week
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