Weigh In record (no journal entry) for 03 December 2018
|
54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
842 kcal
|
Fat: 33.54g | Prot: 26.13g | Carbs: 105.58g.
Breakfast: Gut & Günstig Delikatess Kasseler, Arla Kaergarden Ungesalzen, Sammy's Super Sandwich, Kaffee. Lunch: Bratkartoffeln. Dinner: Mühlen Gold Kleiner Sandwichtoast, Milbona Zaziki, Aldi Snack Paprika. more...
|
|
1854 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 19 minutes, Resting - 4 hours and 51 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|