utarirrr's Journal, 03 Dec 18

Weigh In record (no journal entry) for 03 December 2018

53.4 kg Lost so far: 5.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

348 kcal

Fat: 9.39g | Prot: 11.39g | Carbs: 52.85g. Breakfast: Chicken Nuggets, Nasi Putih. more...

1598 kcal

Exercise: Fitness Training (Workout) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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utarirrr's Weight History