|
Not surprising to have a little uptick in weight after losing 3 lbs in 2 days. I put on my favorite work-clothes outfit yesterday, and the top is getting too big. Where are my boobs going???
2 minutes of planking, makes a total of 5. 18 days left in our challenge, we better get busy!
|
89.1 kg
Lost so far: 23.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2012:
|
563 kcal
|
Fat: 14.76g | Prot: 61.40g | Carbs: 48.63g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: cottage chees. Dinner: kraft honey dijon, radish, cucumber, champagne pear vinegrette trader joes, chicken tender kirkland. more...
|
Gaining 1.9 kg a Week
|