Weigh In record (no journal entry) for 03 December 2018
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1951 kcal
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Fat: 114.35g | Prot: 160.64g | Carbs: 85.37g.
Breakfast: Baumnüsse, Kaffee, Äpfel, Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Kaffee, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Metzgerfrisch Schwarzwälder Schäufele. Dinner: Baumnüsse, Edeka Bündnerfleisch, Gurke (mit Schale). more...
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Gaining 2.1 kg a Week
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papa moll's Weight History
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