Weigh In record (no journal entry) for 03 December 2018
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1739 kcal
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Fat: 53.68g | Prot: 77.14g | Carbs: 230.47g.
Breakfast: Kaffee mit Milch und Zucker, Gut & Günstig Lachsschinken, Popp Eiersalat, Lätta Halbfettmargarine, Kamps Mehrkornbrötchen. Lunch: Müller Milchreis À La Kompott Aprikose. Dinner: Gut & Günstig Salat Creme, Del Monte Ananas Scheiben, Möhren, Hähnchenbrustfilet, Buitoni Eliche Tricolore. Snacks/Other: Milchkaffee, After Eight Adventskalender, K-Classic Getränkesirup. more...
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steady weight
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Vonnischatz's Weight History
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