Weigh In record (no journal entry) for 03 December 2018
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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3705 kcal
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Fat: 174.63g | Prot: 168.54g | Carbs: 351.73g.
Breakfast: Ei, Milfina Butter, Thomy Salat Mayonnaise, Alpenmark Frischkäse Cremig-Sahnig, Mühlen Gold Unser Kerniges (58g). Lunch: Sonnenblumenöl, Meine Metzgerei Frische Putenschnitzel, Aldi Baguette. Dinner: Thunfisch in Öl (Konserviert), Rote Paprika, Mandarine. Snacks/Other: Himbeertorte, Milfina Frische Vollmilch 3,5% Fett, Knusperone Nougat Bits, Aldi Haferflocken. more...
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Gaining 0.4 kg a Week
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