Weigh In record (no journal entry) for 03 December 2018
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70.1 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2773 kcal
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Fat: 129.56g | Prot: 136.94g | Carbs: 265.43g.
Breakfast: Merkur Immer Gut Zillertaler Bergbauern Heumilch Joghurt 0,1% Fett, Rosan Kaffeobers, Mymuesli Christmas Granola. Lunch: Basilikum, Ja Natürlich Olivenöl Extra Nativ Fruchtig aus Griechenland, Meersalz, Zwiebeln, DESPAR Crema All' "Aceto Balsamico Di Modena I.G.P.", Tomaten. Dinner: Greisinger Schweins-Braten , SPAR Premium Peperoncini Con Tonno, Reishunger Basmati Reis, Landgut Feines Hühnerfilet, Rapso 100% Reines Rapsöl, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Conimex Sambal Manis. Snacks/Other: Ildefonso Ildefonso, Rosan Kaffeobers. more...
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2089 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 7 hours and 30 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.9 kg a Week
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Jochen_66's Weight History
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