Weigh In record (no journal entry) for 03 December 2018
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1056 kcal
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Fat: 44.56g | Prot: 54.17g | Carbs: 108.93g.
Breakfast: Infusiones, Zumo de Naranja Natural, Pan Integral, Tomates Rojos. Lunch: Sardinas Asadas, Cebollas, Hacendado Pimientos Asados Tiras. Dinner: Hacendado Gelatina , Hacendado Gelatina Fresa 0%. Snacks/Other: Cacahuetes Salados Secos Tostados, Hacendado Anacardo Natural, DIA Nueces Peladas, Avellanas, Café con Leche, Plátano. more...
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Losing 4.2 kg a Week
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Javier Valentín's Weight History
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