Weigh In record (no journal entry) for 03 December 2018
|
93.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1056 kcal
|
Fat: 44.56g | Prot: 54.17g | Carbs: 108.93g.
Breakfast: Infusiones, Zumo de Naranja Natural, Pan Integral, Tomates Rojos. Lunch: Sardinas Asadas, Cebollas, Hacendado Pimientos Asados Tiras. Dinner: Hacendado Gelatina , Hacendado Gelatina Fresa 0%. Snacks/Other: Cacahuetes Salados Secos Tostados, Hacendado Anacardo Natural, DIA Nueces Peladas, Avellanas, Café con Leche, Plátano. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javier Valentín's Weight History
|