Weigh In record (no journal entry) for 17 June 2010
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79.8 kg
Lost so far: 22.7 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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1372 kcal
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Fat: 31.69g | Prot: 90.87g | Carbs: 198.89g.
Breakfast: Oranges, Spinach (Chopped or Leaf, Frozen), Pineapple, Fat Free Plain Yogurt, Unsweetened Frozen Strawberries, Old Fashion Oatmeal. Lunch: pitted prunes, Apples, Hearty Turkey Chili with Beans. Dinner: Chicken Thigh, Thousand Island with Bacon Dressing, Banana Pepper, Tomatoes, 99% Fat Free Smoked Turkey Breast, Cos or Romaine Lettuce, Mushrooms, Young Green Onions (Tops Only), Cucumber (with Peel). more...
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2515 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Nikitawells's Weight History
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