Weigh In record (no journal entry) for 03 December 2018
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87.8 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1583 kcal
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Fat: 66.55g | Prot: 119.39g | Carbs: 136.49g.
Breakfast: Mandarine, Ahornsirup, Gut & Günstig Körniger Frischkäse. Lunch: Senf, Honig, Gekochtes Ei, Leimer Croutons Kräuter, Tomaten, Gut & Günstig Mozzarella, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Mais, Salatgurke, Möhren, Junge Frühlingszwiebeln, Rote Paprika, Eisbergsalat. Dinner: Genuss Plus Nuss-Mischung, Altapharma Ingwer-Limette-Bonbons, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 7.4 kg a Week
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Sophie v. Hasm's Weight History
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