Weigh In record (no journal entry) for 03 December 2018
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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334 kcal
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Fat: 16.41g | Prot: 6.21g | Carbs: 42.39g.
Breakfast: Croissant, Marmelade, Kaffee mit Milch, Du darfst Leichte Butter. more...
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Gaining 4.4 kg a Week
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