Weigh In record (no journal entry) for 03 December 2018
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2018:
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2001 kcal
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Fat: 74.81g | Prot: 99.90g | Carbs: 233.90g.
Breakfast: Cinnamon, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Cocoa Powder, Coffee (Brewed From Grounds). Lunch: Roasted Potato (Fat Added in Cooking), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cucumber (with Peel), Woolworths Plain Rice Cake, Cherry Tomatoes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Golden Delicious Apples, Marmite Marmite, Plums, Nature Valley Oats & Honey Crunchy Granola Bars. more...
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Gaining 5.3 kg a Week
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Riaan.van.niekerk's Weight History
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