Weigh In record (no journal entry) for 03 December 2018
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143.8 kg
Lost so far: 19.8 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1824 kcal
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Fat: 52.00g | Prot: 134.21g | Carbs: 197.02g.
Breakfast: Clementinen, Punica Multivitamin 17+4, Aldi Bio Mandeldrink Gesüßt, Kölln Müsli Knusper Klassik. Lunch: Wintertraum Marzipan Kartoffeln, Kemper Fettreduziert Delikatess Salami, Aldi Landbrötchen. Dinner: Aldi Minutensteaks. more...
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Losing 0.2 kg a Week
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melaniesid's Weight History
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