Dana Eff's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

71.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

1496 kcal

Fat: 69.56g | Prot: 78.94g | Carbs: 144.13g. Breakfast: Kaffee mit Milch, Birnen, Milbona Speisequark 40% Fett I.Tr.. Lunch: Kartoffelgulasch. Dinner: Foodspring Whey Protein Marzipan-Geschmack. Snacks/Other: Lindt Vollmilch, Clementinen. more...

2116 kcal

Exercise: Cardio - 20 minutes, Reading - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 03 Dec 18

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Dana Eff's Weight History