Weigh In record (no journal entry) for 03 December 2018
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59.4 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1172 kcal
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Fat: 41.38g | Prot: 64.01g | Carbs: 136.15g.
Lunch: Akakiko Sushi Set (Mini). Dinner: Schweinekoteletts (Obere Lende, ohne Knochen), Bratkartoffeln. Snacks/Other: Kekse. more...
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Losing 2.8 kg a Week
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