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Breakfast this morning.
250 grams of natural low fat yogurt with 2 cups of mixed berries. 330 calories.
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100 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2595 kcal
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Fat: 91.57g | Prot: 113.93g | Carbs: 340.58g.
Breakfast: Frozen Berries, Multigrain Bread, Poached Egg (with Salt), Morrisons Low Fat Natural Yogurt. Lunch: Multigrain Bread, Heinz Oxtail Soup. Dinner: Baked Beans, Co-Op Truly Irresistible Pork Chipolata Sausages, Tesco Baby New Potatoes, Poached Egg. Snacks/Other: Sainsbury's Taste The Difference All Butter Mince Pie, Multigrain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
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Losing 21 kg a Week
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angieopg's Weight History
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