Weigh In record (no journal entry) for 13 September 2012
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52.2 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1243 kcal
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Fat: 40.07g | Prot: 105.98g | Carbs: 96.18g.
Breakfast: espresso, mini luna bar, nature's promise peanut butter, brownberry whole grains. Lunch: sour cream, Steak bol. Dinner: white wine, fat free mozzarella, turkey pepperoni, broccoli, perfect portions. more...
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1723 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours. more...
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Losing 0.5 kg a Week
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karabeth's Weight History
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