Weigh In record (no journal entry) for 03 December 2018
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70.8 kg
Lost so far: 8.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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299 kcal
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Fat: 2.77g | Prot: 45.13g | Carbs: 27.84g.
Breakfast: Пятерочка Апельсин. Lunch: Магуро Филе Тунца Натуральное, Помидоры, Огурец (с Кожурой). Dinner: Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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Markles1991's Weight History
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