Weigh In record (no journal entry) for 03 December 2018
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89 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1556 kcal
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Fat: 60.48g | Prot: 64.00g | Carbs: 198.24g.
Breakfast: Конфета, Борщ, Пряник, Чай. Lunch: Пирожек Жареный Пиражек, Манты, Борщ с Курицей, Чай. Dinner: Сочник, Шоколад, Чай, Яшкино Рулет Шоколадный. Snacks/Other: Гуляш из Курицы, Гречка Отварная, Белый Хлеб, Чай с Сахаром. more...
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2523 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Studying - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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