Weigh In record (no journal entry) for 03 December 2018
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58.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1305 kcal
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Fat: 20.11g | Prot: 70.54g | Carbs: 162.19g.
Breakfast: Huy Fong Foods 스리라차 소스, 노브랜드 그릴 닭가슴살. Lunch: 뚜레쥬르 호두연유바게트, 뚜레쥬르 초코소라빵, MuscleTech Phase8 Protein, 호박고구마. Snacks/Other: 맥심 화이트골드 커피믹스, 꿀, MuscleTech Phase8 Protein, 구워 말린 껍질벗긴 해바라기씨. more...
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Losing 0.4 kg a Week
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