Weigh In record (no journal entry) for 13 September 2012
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109.7 kg
Lost so far: 2.8 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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587 kcal
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Fat: 50.16g | Prot: 27.06g | Carbs: 9.95g.
Dinner: celery, Onions, Mushrooms, breakfast sausage, spaghetti sauce, patty hamburger. Snacks/Other: Coconut Oil. more...
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Losing 3.2 kg a Week
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