Weigh In record (no journal entry) for 13 September 2012
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104.5 kg
Lost so far: 25.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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3333 kcal
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Fat: 44.50g | Prot: 171.15g | Carbs: 354.27g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Select Harvest Healthy Request Italian Style Wedding Soup, Metamucil. Dinner: vodka, italian bread, spaghetti sauce, ziti, Veal Cutlet or Steak, calamari. Snacks/Other: Tap Water, Propel Fit Powder Lemonade Flavor Water Beverage Mix, Crank Sports E-Gel Mountain Rush, rum, hummus, Tortilla Corn Chips. more...
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4980 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 32 minutes, Yard Work (gardening) - 10 minutes, Driving - 30 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours, Standing - 1 hour, Desk Work - 6 hours and 50 minutes. more...
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Losing 12.7 kg a Week
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greathoundmatt's Weight History
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