Weigh In record (no journal entry) for 02 December 2018
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71.2 kg
Lost so far: 5.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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870 kcal
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Fat: 60.15g | Prot: 55.05g | Carbs: 22.06g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Denny's Sliced Tomatoes (3 Slices), Coffee-Mate French Vanilla Liquid Coffee Creamer, Cheddar Cheese . Dinner: Great Value Romaine Lettuce, Green String Beans, Sadler's Smokehouse Mesquite Seasoned Beef Brisket. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Reddi-wip Fat Free Whipped Cream. more...
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Losing 0.2 kg a Week
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Claire Herstein's Weight History
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