Weigh In record (no journal entry) for 03 December 2018
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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940 kcal
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Fat: 29.55g | Prot: 52.59g | Carbs: 121.95g.
Breakfast: Mr. Bread Roti Tawar Gandum, Chia Seed, Cranberry Kering, Jeruk (dengan Kulit), Tomat Merah, Kubis Cina (Bok-Choy, Pak-Choi), Mangga, Quaker Instant Oatmeal. Lunch: Rendang, Hati Sapi, Kaldu Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Sup Ayam, Sayap Ayam (Kulit tidak Dimakan), Kacang Merah (dengan Garam, Dimasak, Direbus), Wortel Dimasak, Sup Kentang, Telur Rebus. Dinner: Plum. Snacks/Other: Jeruk. more...
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Gaining 0.2 kg a Week
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