Weigh In record (no journal entry) for 03 December 2018
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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748 kcal
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Fat: 28.88g | Prot: 35.88g | Carbs: 93.04g.
Breakfast: Perkedel Kentang, Tempe Orek, Telur Dadar atau Telur Orak-Arik , Kembang Kol Dimasak (dari Segar). Dinner: Kroket, Pisang, Diamond UHT Milk Low Fat High Calcium, Nestle Nestum. more...
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Losing 1.4 kg a Week
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