Weigh In record (no journal entry) for 03 December 2018
|
52.1 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1018 kcal
|
Fat: 29.60g | Prot: 27.90g | Carbs: 168.41g.
Breakfast: Bakpia, Brownies, Pisang. Lunch: Pisang. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Lemak Babi, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Puding Coklat, Rambutan. more...
|
Losing 0.7 kg a Week
|
|
marie.2288's Weight History
|