Weigh In record (no journal entry) for 03 December 2018
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74 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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955 kcal
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Fat: 33.46g | Prot: 48.40g | Carbs: 117.79g.
Lunch: Sambal Goreng, Mangga, Daun Singkong, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Roti Goreng. more...
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2064 kcal
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Exercise:
Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 16 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 24 minutes. more...
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Losing 1.8 kg a Week
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Slametto's Weight History
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