Weigh In record (no journal entry) for 03 December 2018
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1572 kcal
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Fat: 90.53g | Prot: 67.08g | Carbs: 131.84g.
Breakfast: Tropicana Slim I Sweet, Kopi, Gula Pasir, Kue Bolu, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Pisang, Semangka. Lunch: Tomat, Selada Kol, Kecambah, Wortel, Mentimun (Kupas). Dinner: Carrefour Abon Sapi, Potongan Daging Babi Goreng, Oyong. Snacks/Other: Nestle Crunch, Bimoli Minyak Goreng, Kulit Ayam. more...
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1766 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Weight Training (moderate) - 5 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 5 hours, Resting - 16 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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