Weigh In record (no journal entry) for 03 December 2018
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1114 kcal
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Fat: 51.55g | Prot: 36.10g | Carbs: 141.82g.
Breakfast: Apel Fuji. Lunch: Tempe Goreng, Kwetiau, Sate Ayam, Nasi Putih. Dinner: Ayam Masak Merah, Terong Balado, Urap. Snacks/Other: L'Agie Alpine Dark Chocolate, Jeruk Keprok, Nanas, Pepaya. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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