Weigh In record (no journal entry) for 02 December 2018
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59.8 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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966 kcal
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Fat: 31.49g | Prot: 37.75g | Carbs: 134.57g.
Breakfast: Emmentaler, Schinken (Regulär, ca. 11% Fett), Marmelade, Butterbrot, Weich Gekochtes Ei. Dinner: Panettone. more...
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Losing 2.1 kg a Week
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