Rlazalier's Journal, 17 Jun 10

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Weigh In record (no journal entry) for 17 June 2010

83.5 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2010:

1094 kcal

Fat: 24.86g | Prot: 77.01g | Carbs: 150.45g. Breakfast: Bananas, Nector Protein Drink. Lunch: Spaghetti, Potato Chips. Dinner: Chocolate Chip Cookies (with Butter), 6" Turkey Breast. more...

2769 kcal

Exercise: Desk Work - 3 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 17 Jun 10

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Rlazalier's Weight History