Weigh In record (no journal entry) for 02 December 2018
|
77.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1064 kcal
|
Fat: 31.82g | Prot: 49.56g | Carbs: 146.95g.
Breakfast: Terong Balado, Lontong Sayur, Tahu Goreng, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe Orek, Tahu, Telur Ceplok, Nasi Putih. Snacks/Other: Lumpia Ayam, Semangka, Jeruk, Coklat Manis atau Gelap. more...
|
|
2330 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Pedalling - 2 minutes, Zumba - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 46 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rimarahma933's Weight History
|