Weigh In record (no journal entry) for 02 December 2018
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1610 kcal
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Fat: 41.84g | Prot: 112.79g | Carbs: 151.04g.
Breakfast: Cappuccino, Caffè Macchiato, Caffè Espresso. Lunch: Myprotein Maltodextrin, Myprotein Impact Whey Protein, Latte Arborea Alta Digeribilità. Dinner: Birra, Patata al Forno (Mangiate senza Buccia), Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Kinder Cereali, Miele, Yogurt Magro al Naturale, Cappuccino. more...
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1655 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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graper71's Weight History
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