Weigh In record (no journal entry) for 02 December 2018
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94 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1037 kcal
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Fat: 33.07g | Prot: 52.90g | Carbs: 133.25g.
Breakfast: Plátano, Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones. Lunch: Tomates Rojos, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Aceite de Oliva, Pimiento Rojo, Hacendado Arroz Integral, Dorada. Dinner: Mercadona Crema de Calabaza y Zanahoria. Snacks/Other: Semillas de Girasol Tostadas Secas (Saladas), Plátano. more...
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Losing 2.1 kg a Week
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Javier Valentín's Weight History
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