Weigh In record (no journal entry) for 02 December 2018
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2018:
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1133 kcal
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Fat: 73.67g | Prot: 42.84g | Carbs: 75.00g.
Breakfast: AH Excellent Praline Hazelnootpasta, Koffie, Dieetella Dieetella Light, Rivercote Beschuit Volkoren. Lunch: Olijfolie, Tonijn Salade met Ei. Snacks/Other: Sapori Cantuccini, AH Verse Slagroom, Warme Chocolademelk. more...
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Losing 1.1 kg a Week
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