omar.rincon201400's Journal, 02 Dec 18

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Weigh In record (no journal entry) for 02 December 2018

108.8 kg Lost so far: 10.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

1057 kcal

Fat: 35.78g | Prot: 84.93g | Carbs: 99.92g. Breakfast: الخيار (مقشر). Lunch: الدجاج, البرغل (المطبوخ), الخيار (مع القشرة), كبدة دجاج. Dinner: لين (زبادي) فول الصويا. Snacks/Other: الكمثرى (الإجاص), الحليب قليل الدسم. more...

3564 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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omar.rincon201400's Journal, 02 Dec 18

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