ToniasWelt's Journal, 02 Dec 18

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Ich glaub es geht schon wieder los *sing*
Wir rocken den Dezember... ✌💪🎉

62.1 kg Lost so far: 2.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

561 kcal

Fat: 18.27g | Prot: 26.05g | Carbs: 70.59g. Breakfast: K-Classic Hähnchenbrust, Harry Mehrkornbrot (35g), Banane. Lunch: K-Classic Hähnchenbrust, Bruckmann Remoulade, Harry Mehrkornbrot (35g). Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...

754 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Samsung Health - 16 hours and 30 minutes. more...

Losing 3.5 kg a Week

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ToniasWelt's Journal, 02 Dec 18

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ToniasWelt's Weight History