Weigh In record (no journal entry) for 17 June 2010
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 68.47g | Prot: 49.12g | Carbs: 278.75g.
Breakfast: Premium Sweet Petites Carrots, walnuts, bagel thins, tofutti better than cream cheese. Lunch: mini farfalle, newman's own light balsamic, chick peas, lindsay olives, grape tomato, organic spring mix. Dinner: vegetable bouillon cube, garlic, yukon gold potato, kale. Snacks/Other: cherries, chocolove, Veggie, Haribo raspberries, tlc pumpkin spice flax granola bar. more...
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2679 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Stretching (yoga) - 15 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ggambardel's Weight History
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